As Seen on Daytime Alabama Tuesday, March 3rd

By: Brooke Smith | Alabama's13.com
Published: March 03, 2009

Today we got crunk with Jam. Check her out at www.crunkfitness.com or call 205-960-7763. E-mail Jam at info@crunkfitness.com or you can take one of her classes at Gold's Gym at the Colonnade on Highway 280. Check out the website for her class schedule. http://www.goldsgym.com/gyms/index.php?gymID=0861

Please join us in the fight to cure Multiple Sclerosis. March 2-8 is MS awareness week and we want to find a cure!!! Please check out the link below to find out more about the disease and how you can help.
http://www.nationalmssociety.org/index.aspx

In today's Daytime Alabama kitchen we are getting heart healthy breakfast tips from Mary Martin Nordness with the Southeast Dairy Association.
www.southeastdairy.org
Yogurt sauce recipe found at http://www.3aday.org/Recipes-And-Snack-Ideas/Recipe-Search/Pages/Fresh-Berry-Stuffed-French-Toast-with-Vanilla-Yogurt-Sauce.aspx

And last but not least...ask Ike, our Legal Guy! Please e-mail daytimealabama@nbc13.com and Ike will answer your legal question on our show!