http://www.southeastdairy.org/
Tarragon Yogurt Chicken Salad
Makes 4 servings
Prep Time: 10 min
Cook Time: 20 min
ngredients
• 1 1/4 cups plain fat free yogurt
• 1 tsp dry tarragon (2 tbsp fresh)
• 1 dijon mustard
• 3 cups cooked diced chicken (use chicken breast, no skin)
• 1/2 cup minced celery
• 1/2 cup minced scallions
• 6 cups mixed greens
• 1 cup halved cherry tomatoes
• salt and pepper to taste
In a bowl, combine yogurt, tarragon and mustard. Let stand 10 minutes. Add chicken, celery and scallions and season to taste. Let salad rest 15-20 minutes before served over lightly dressed greens. Garnish with tomatoes and serve.
Recipe courtesy of Dannon®
Nutritional Facts per serving for individual food recipe:
Calories: 240
Total Fat: 4 g
Saturated Fat: 1 g
Cholesterol: 80 mg
Sodium: 250 mg
Calcium: 20% Daily Value
Protein: 37 g
Carbohydrates: 13 g
Dietary Fiber: 3 g
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